In life, a coin always has two sides. Just as there is no light without darkness, there is no happiness without sorrow. Although we may wish we never experienced feelings of sadness, it is important to recognize that these lower vibrations allow us to identify and celebrate the higher vibrations. That being said, it’s important to learn the tools to pick yourself up when you’re feeling down, so you don’t get stuck in sadness or darkness for too long.
This mini-crystal program for addressing grief will explore how to move from that state to a new one to help you clear, heal and reprogram your energy. By reflecting, journaling, clearing energy, reprogramming, and setting intentions, you will reach a new, higher state at the end of it all. You can use this procedure for long-term emotional therapy, or on-site therapy when you’re feeling down.
So, are you ready to break through sadness and meet happiness? let’s start.
Crystal for Sadness
One of the most powerful crystals for healing grief is Amethyst. Amethyst possesses the energy of purple light, a powerful uplifting and expansive energy. When you are in a state of sadness or distress, amethyst takes you out of your lower emotional vibrations. It leads you into a higher perspective where you can break through and transcend the emotions that trap you in the lower frequencies. It enables you to identify what is going on, understand what you need to learn, and approach the situation and your experience from a more evolutionary perspective.
Besides raising your vibration, Amethyst also works by transforming negative energy. The violet flame energy of this stone burns away stuck, stagnant or negative energies that surround you so you can tap into your inner light and a more positive state of being. It’s the perfect tool to help you through your grief, because sometimes when you’re sad it can feel like there’s no way to find happiness, but your amethyst crystal can point you in the right direction.
Sometimes your feelings are not so clear, and you may experience other emotions that are related to sadness but not exactly sadness. In these cases, we use these 7 crystals for specific purposes:
- Angelette went from feeling alone to feeling supported
- Pink opal goes from feeling disappointed to feeling satisfied
- Amazonite for changing from discouragement to hope
- Pyrite goes from feeling lost to feeling in control
- Rainbow Obsidian transforms from sad state to healing state
- Lapis goes from feeling powerless to feeling powerful
- Onyx went from feeling worthless to feeling valuable
Clear Your Anger with Selenite
Why it’s important: After reflecting, recording, and arranging this emotion, it’s time to use Selenite to clear it and release the stored experience from your energy field. One of the benefits of working with selenite is that it helps you create a new perspective. It enables you to take stock of your past, clear out the old and step into the present with confidence. Rather than staying in your head and repeating the same pattern in your head, it helps you break the pattern and clear it. This is why you will use this crystal in special energy clearing exercises to release sadness and other related emotions.
How to do it: Hold your selenite wand in your right hand and make a fist. Hold Selenite about 6 inches in front of your forehead and your left hand about 6 inches behind your head. Now switch the position of your hands – front left and right back – sweep over the top of your head. Repeat this action as you imagine the selenite clearing your mind of all cluttered thoughts.
Crystal Tip: To take your energy clearing practice a step further, use a black kyanite crystal to sadly cut the rope after you clear your energy with selenite. The sword-like energy Black Kyanite severes any remaining energetic attachment to an experience or sad feeling so that you can fully release that emotion from your mind, body, and spirit.
Plan Your New State
Why it matters: As a final step, it’s time to replace grief with a higher vibrational frequency. To get out of the sad state, you will be directed to reprogram yourself with joy and positive energy at the cellular level. Now is the time to choose one of the previously discussed grief crystals as your touchstone for higher realms.
How to do it: Put the crystal of your choice on your third eye and say aloud or in your mind, “I am filled with joy and positive energy.” Repeat this intent a total of 3 times while allowing the crystal to purify and Transform any low vibrational energy.
Whenever you find yourself stuck in an old story or pattern, use your crystal to bring awareness to what you are saying to yourself so you can consciously move out of that state and that story. You can use the mantra: I’ll go deeper. I feel it is safe to go deeper.
Wearable Combination
To harness the power of this crystal procedure on the go and throughout the day, we recommend wearing grief in the form of crystal jewelry. A Combination Amethyst Necklace Moonstone Bracelet is the perfect combination to inject soft yet powerful light into your life.
By wearing an amethyst necklace around your chest, you can keep the violet fire energy close to your heart and soul. By connecting with your spirit, this stone allows you to go deeper and find your light source in the darker places within you. When you are in a dark state of sadness or similar emotions, you can use the uplifting amethyst energy to help you raise your vibrations and plug in a light source.
To complement the Amethyst necklace, a moonstone bracelet worn on the left hand allows you to connect to your softer side. Often we put others first, but this stone reminds you to do what will feed you and bring you happiness. Don’t mistake the softness of this stone for a weakness – it’s very strong and strong, but it doesn’t take a big hit. This stone will guide you into a calmer state where you can go further and deeper in your healing journey.